For this reason, have been appeared a lot of solutions to manage your neck pain. A neck support brace is something that we feel that we need when we have neck pain. To support our head and rest our muscles, but are these neck braces perfect for your neck health? Check this article.
[1] Cherry DK, Burt CW, Woodwell DA. National Ambulatory Medical Care Survey: 1999 summary. Adv Data Vital Health Stat 2001;322.
[2] Curr Rev Musculoskelet Med. 2008 Jun; 1(2): 114–119. Published online 2007 Dec 12. doi: 10.1007/s12178-007-9017-9 PMCID: PMC2684205 PMID: 19468883 When should a cervical collar be used to treat neck pain?
1st let s understand the principle that stays behind this neck braces. They offer support to your head, and in this way, your neck muscles will become more relaxed because they don’t work anymore. To have better results, you need to have access to a neck brace with specific shapes that respect the anatomical references. Only in these ways can you achieve your purpose, pain relief, and relaxation.
Some problems can appear when you use neck braces for sleep or too much time spent wearing it. Animal experiments have shown that structural changes can be detected in healthy muscle tissue after an immobilization period of only one week.[1] In other words, your muscles can become atrophy, and this will cause more damage to your cervical spine. That’s why it is not recommended to stay more than 15 minutes wearing your neck brace support and not even talking to sleep with on your neck.
Research has been proved that inflatable neck traction devices are the best neck brace to relieve your neck pain. Rather than supporting your head, they offer an adjustable size according to your neck dimension and increase the space between your vertebras. In this way, you can have instant pain relief and more disk oxygenation.
In conclusion, I recommend neck support brace to be used only 15 minutes, 2 3 times/day, and if it is possible to choose the inflatable neck traction devices, which respect your physiological curvatures and are developed by a strong medical team.
Dr. Fix
Ph. Md. Alexander Ilie
[1] Scientific monograph of the Quebec Task Force on Whiplash-Associated Disorders: redefining "whiplash" and its management.
Spitzer WO, Skovron ML, Salmi LR, Cassidy JD, Duranceau J, Suissa S, Zeiss E
Spine (Phila Pa 1976). 1995 Apr 15; 20(8 Suppl):1S-73S.
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The best solution is to have the right muscle balance offering the cervical spine the proper muscle support and don’t let the whole work and pressure on the disks and vertebras. In the Journal of Orthopedic Sports and Physical Therapy. 2004 Nov;34(11):701-12, Neck traction has been indicated for the treatment of patients with herniated disc and has been suggested to be helpful for patients with cervical disorders.
The primary purpose of the cervical traction is to create more space between the disks vertebras, reduce the neurological stress, and increase local metabolism. In Advances in Physiotherapy Volume 5, Issue 3 September 2003, pages 114 - 121, Evaluation of Effects of Cervical Traction on Spinal Structures by Computerized Tomography. "The herniated disc level was C5-C6 in eight of the patients. Changes following traction were: regression of herniated disc area, increase in spinal canal area (11.21 mm2), spinal column elongation between C2 and C7 (l.39 mm), and intervertebral discal space widening at the C5-C6 level. Cervical traction has a significant biomechanical effect on spinal structures, which can be demonstrated by CT evaluation before and after traction.
The good news is that we have access to many cervical traction devices, but the bad news is that not all of them have been developed by physical therapists in collaboration with doctors. They don,t respect the physiological curves of our head and the proper position of the spine for traction.
One of the icons of physical therapy is H. Duane Saunders PT, MS. Saunders is a leader in the field of clinical and educational physical therapy. A professional journal called him a "giant" in the field, lauding his contributions to research and development, clinical practice. He is the co-author of four textbooks used in more than 65 physical therapy schools and serves on the Kansas State University Foundation's board of trustees.
If we read the Orthopaedic Physical Therapy Secrets wrote by H. Duane Saunders PT, MS, Robin Saunders Ryan PT, MS, in 2006, they say about the Cervical angle—Cervical traction is performed with the head and neck in some degree of flexion. Some clinicians believe that the greater the angle of flexion, the greater the intervertebral separation in the lower cervical spine. While it is true that posterior separation does increase with more flexion, anterior separation decreases with flexion. In most cases, clinicians should try to achieve a combination of a posterior and anterior stretch. Thus the ideal traction device will flex the head and neck somewhat, but pull at a relatively flat angle. We recommend a 15-degree angle to accomplish this goal”
Others experts who talk about head flexion during cervical traction are, Dr. Joel Press and Deborah A. Bergfeld.
Dr Joel is the Physiatrist-in-Chief at Hospital for Special Surgery in New York City and Professor of Rehabilitation Medicine at Weill Cornell Medical College and Deborah A. Bergfeld, MD is
Physical Medicine and Rehabilitation, Assistant Professor of Medicine in the Dell Medical School at UT Austin.
In 2007 Joel M. Press, Deborah A. Bergfeld, wrote in Clinical Sports Medicine about cervical traction “Cervical traction is used for a number of cervical spine injuries including cervical herniated nucleus pulposus, radiculopathy, strains, zygapophyseal joint syndromes, and myofascial pain. The main reason for its use is relief of pain”, about the angle of traction they said that “the optimal angle of pull (to obtain the most distractive force with the least weight) is 20–30° of head flexion.”
Using neck traction devices that sampling pulling your head up and don’t respect the medical recommendation can create more damage to your spine.
In conclusion, try to manage your neck pain with a cervical neck traction device, developed by specialists that respect the physiological curvatures of the head and mandible, and make the cervical traction in the safe and efficient mode at minimum 15 degrees.
I hope the articles help you understand how to choose the right cervical traction device.
Best regard,
Dr. Fix.
References
One of the best ways its cervical traction, which means of separating the cervical vertebrae 1 to 2 mm to help relieve painful neck conditions or cervical radiculopathies.
]]>One of the best ways its cervical traction, which means of separating the cervical vertebrae 1 to 2 mm to help relieve painful neck conditions or cervical radiculopathies.
For professional cervical traction, we have to take in mind some guidelines, like:
Here we can see what Mr. H. Duane Saunders PT, MS, and Mr. Robin Saunders Ryan PT, MS, in Orthopaedic Physical Therapy Secrets (Second Edition), 2006 said about the importance of variables treatment for cervical traction.
Chin halter versus occipital wedges—When traction is provided with a standard head halter with a chin strap, force is transmitted through the chin strap to the teeth, and the temporomandibular joints become weight-bearing structures. A common problem from administering cervical traction is aggravation of the temporomandibular joints because of the force applied at the chin. It is generally advisable to use a cervical traction system that pulls from the occiput, rather than placing pressure on the chin. If the patient has known temporomandibular dysfunction, a chin halter should never be used.
In other words, over the door, cervical traction can become very dangerous and create more neck pain caused by the dysfunction of temporomandibular joints.
Disfunction that very few professionals can know about, not to be mention regular people that have nothing related to chiropractic or physical therapy.
Another topic which is important when we want to perform cervical traction is the cervical angle.
Many clinicians believe than the higher the angle of flexion is, the greater the intervertebral separation in the lower cervical spine will be.
More of that, a specific study has proven that between 15 and 30 degrees of flexion, we target the decompression of C4-C5-C6, and at 35, we target the C7- and T1.
One of the icons of physical therapy H. Duane Saunders PT, MS leader in the field of clinical and educational physical therapy, co-author of four textbooks used in more than 65 physical therapy schools and member at Kansas State University Foundation's board of trustees, have recommend a 15-degree angle to accomplish the cervical traction.
In other words, a device that can’t offer you flexion of the head at minimum 15 degrees, it’s just an empiric way to push your head up, not a cervical traction device.
The force of the traction it’s essential to be 100% in the hand of the user. He knows alwas what is best for him, but always not too much. The test has revealed that a force between 25 and 40 Lbs, it’s just perfect to create a space between the cervical disks, especially for C5-C6-C7.
The time for application is starting from clinical experiences from 5 minutes, progressively to 20.
With all of these in mind know I hope you have all you need to know about the science of cervical traction and how to chose your cervical neck traction device.
Best regards,
Dr.Fix
References
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It’s best suited for working professionals who frequently suffer from neck strain, neck injuries, and other issues. To get relief from the pain its quite vital to wear it in a proper way otherwise it will not work well in easing pain. Soft neck brace keeps the head as well as neck stable to prevent sudden injury. They are perfect for small neck injuries. A neck brace is a perfect option for patients who have severe neck and head injury. They come in numerous sizes so ensure to choose the best fit according to your neck.
The major problem that the majority of people face these days is neck pain. Around 90 percent of neck pain issues happen because of chronic strain, high levels of stress levels, acute neck injuries and much more. These neck brace can be used to alleviate pain and for providing instant relief. If someone is suffering from extreme pain then they can consult the doctor regarding neck brace.
One can wear a neck brace after a severe head and neck injury. It’s very helpful in stabilizing the cervical area of an injured person like spinal cord, skull as well as prevents the odds of injuries. In addition to this, it can decrease the possibility of spinal injury, paralysis, and even death.
Neck braces are ideal for quick recovery from a traumatic neck injury, whiplash, and so on. These days, many doctors suggest patients make use of this device as its perfect for healing pain doesn’t matter how severe it is.
In the majority of cases, a neck brace can be used in pain management for spinal disorders as well as neck problems like misalignment of the spinal cord, sprains, whiplash, and so on. The neck issue which is quite common among people is whiplash.
No doubt, people can do exercises as well as physical therapy to speed up the process of recovery. But, wearing neck brace while performing different activities is a much better option in the treatment of whiplashes.
This is another major disease, and by wearing neck brace one can help a lot in pain relieve and combined with physiotherapy to completely recover. The most common symptoms incorporate sensation like burning in neck, numbness and so on. The majority of physicians these days recommend lot of patients to make use of this device to treat this disease along with proper exercise and light exercises.
Cervical collar or neck brace is actually a device that is advised for patients who are suffering from neck pain caused by injuries and trauma. However, using such cervical collars on a prolonged basis can actually have adverse effects – hence the softer version of such neck braces is now being prescribed by doctors, especially for patients with chronic neck pain.
Almost 70% of the Americans are known to be suffering from temporary neck pain at least once in their living period. Neck pain can be result from a sedentary lifestyle, neck injuries and even stress and strain. Patients however are always advised to use such devices only when advised and under personal guidance from trained medical practitioners. This is because the affected parts are immobilized by wearing such braces while they effectively take away the stress from the area, but longer periods of immobilization can also adversely affect the area.
There are two types of cervical collars – the hard ones and the soft ones. Since longer periods of immobilization can cause harm to the patient, hence the doctor suggestions and recommendations should be taken note of. The hard or the rigid neck braces are mostly advised for patients who have issues caused by trauma, dislocation, fractures or surgeries or have issues with the stabilization of the cervical spine area. However, these types of collar necks are associated with side-effects like breathing problems, painful and costly aspects. The soft cervical collars are used for patients who come with sprain and strain issues or even whiplash. Such patients are able to find immediate pain relief from the trouble by using the soft collars and medicines for pain relief. The rigid variety of the brace is also used for treating and management of cervical radiculopathy too.
]]>Are you suffering from chronic pain in your neck region? If yes, it is time to visit a physical therapist or doctor for a quick and accurate diagnosis. Chances are that he may suggest you go for cervical traction therapy or use the cervical neck traction device which can bring you some measure of relief. You have the choice to make an in-office visit or get a guided use of at-home, convenient cervical neck traction device.
Here, we bring you some information about how to use this device.
Cervical traction is usually recommended by a physical therapist or a doctor to give you the best neck support. When this device s used regularly and made a part of your daily routine, it brings you immense and long-lasting relief from incessant spinal and neck pain. Cervical traction is also known as the traction of the spine which helps patients to get some relief and avoid popping in addictive pain medication to get relief from the bugging pain. Many times, they are also able to avoid invasive surgeries by option for natural pain relief methods.
This device works by expanding the space between the neck and head. It also opens the joint which eliminates pressure exerted on the muscles. The compression on spinal nerves is also relieved which is the major culprit behind shooting pain. Using this device along with physical therapy can do wonders for the patient who has been living with chronic pain. This neck stretcher device has turned out to be an incredibly effective way of treating neck pain. A regular visit to the doctor or the therapist combines with using this device helps in relieving pain. Gradually, the frequency of device use and a visit to the doctor can be reduced.
You can ask the therapist or the doctor about how long you need to use this device to get the desired results. It is recommended to go for regular visits to your doctor so that he can judge your progress. He can also point out if there is any misuse of cervical traction device as it can result in unwanted side effects and physical damage. Some of the side effects that you may have to experience are-
Depending on the strength and stamina of the person, the length of time and use of cervical traction device is decided. In severe cases, the duration may be longer than normal. There may be new challenges to face every day. Moreover, every person responds to these challenges differently.
On days, when the patient is in severe pain due to poor sleep or more exertion at work, there may be a greater need to use this device. Conversely, in cases when the person feels rested, there may be no need to use the device. Undergoing yoga exercises also help a lot in getting relief from neck troubles. Traction therapy must thus be adjusted according to changing body needs. To begin with, the device is used for just 10 minutes and gradually it can be increased up to 20 minutes.
Cervical traction device has been found to be quite effective and brings amazing relief from neck pain. It is recommended to visit a doctor and start the therapy under his guidance. This way, chances of its misuse will be at its minimum and desired results will be more forthcoming.
Since it is a healing therapy, it may take some time before results are seen.
Gradually, the use of the device will reduce, and the patient will start leading a more normal and pain-free life.
]]>Hi, I am Dr.Fix, and our mission is to ensure that our customers are completely satisfied. So, based on our customers feedback we decided to improve the NECKFIX device.
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]]>An interview by Delia from www.hranatate.ro
Nowadays, many people suffer from a disease, which can be called "the disease of the century": sedentarism.
Sedentarism is a lifestyle based on little or no movement. The activities of a sedentary person, regardless if we're talking about a job or free time, usually involve sitting on a chair or lying on a bed.
Sedentarism is a risk factor that leads to many health problems.
I have never been a "sport person", naturally feeling more inclined towards sedentarism. But, due to some health issues, I had to spend a lot of time lying in the bed, which has brought additional problems for my muscular system.
That's why I've started doing kinetotherapy daily, for more than 6 months already, and I understood the value of movement for healing, recovery, but most importantly, for the prevention of future health problems.
I have invited Alexander Ilie better known as Dr.Fix, from the "Provita" Clinic in Bucharest, to tell us more about sedentarism and physical activity.
Delia: What is the price we're paying for a sedentary lifestyle? Why is sedentarism considered the "disease of the century"?
Dr.Fix: First of all, I'd like to salute all the community that is following your blog. What you're doing for people can be considered true mastery and I find all of it extremely valuable for anybody who wants to lead a healthy lifestyle. Nowadays, people can be described as going against their own nature. We've been designed to be bipeds, to spend many hours walking, even running, but nowadays these activities have unfortunately become just a “cool trend”. The price for this sedentary lifestyle, when we work at least 8 hours a day in a seated position, then while we go home we are also seated in the personal or public transport, then after getting home again we are seated in an armchair... the price for all these is DEVASTATING.
I'm describing things this way because the majority of my patients lead this lifestyle, which causes a serious illness called herniated discs.
Delia: How did we get from an active lifestyle to a sedentary lifestyle?
Dr.Fix: From my point of view, this can be called evolution taking a step back, regarding human nature, like I've already said. The reasons for this are simple, but I believe the most important one is the lack of education on this topic. Most people are not aware of the price they are going to pay emotionally, socially and also financially, for the lack of physical movement. A passive lifestyle guarantees that people will get serious health issues, the only thing unknown being when exactly this issues will manifest.
Delia: What is the role of physical activity and keeping a healthy muscular system, for the body?
Dr.Fix: Physical activity helps keep the muscular system healthy. It's also important to remember that most “energy factories” inside the body (i.e. the mitochondria) are located inside muscle tissue. A well developed muscular system ensures that we have a strong energy base, therefore the need for energy drinks (including coffee) surprisingly decreases. So, from a social and professional point of view, somebody can be more productive and more focused, simply by having a well developed muscular system. But this can happen only when we have enough active and functional “energy factories”. Therefore, here is another good reason why maintaining a healthy muscular system becomes a “MUST”. Luckily, nowadays we have digital equipment that can asses the state of somebody's muscular system.
Delia: What does muscular atrophy mean for health? Under what circumstances does it appear? How fast do muscles atrophy, compared to the time it takes to recover?
Dr.Fix: Muscular atrophy means loosing muscle mass. There can be many causes for this, and the level of atrophy can vary. If we're referring to a full halt of psychical movement after an injury, then we can notice that after a week of lying in the bed, we can loose up to 50% of the muscular mass. The duration of recovery varies based on age, physical activity level and diet. The general pattern is that the time needed for recovering muscle mass is 3 times longer than the time needed to loose the same amount of muscle mass. Therefore, we should avoid long periods of time when we are not constantly doing any physical activity. In other words, we can say that muscle mass is the same as trust or respect: easy to loose but hard to get back.
Delia: I've noticed that there are a lot of children that come to do kinetotherapy, in order to gain back the muscular mass they've lost, which seems incredible and maybe even dangerous for the health of the adults that they're going to become later. What are your recommendations for their parents? What can they do to motivate their children to lead a more active lifestyle?
Dr.Fix: Indeed, sedentarism among children can lead to a series of health issues that did not exist among children 20 years ago. Children do what they see their parents doing, not what they're told to do. So, the best way to motivate children to engage in physical activity is by personal example. If you, as a parent, practice physical activities daily, and if it's a habit which has priority in your life, then your child will follow you 100%. I'm a strong believer in leadership and I think that the lack of it, is the root cause of most issues in our society. Personal example motivates others best.
Delia: What does an active lifestyle mean?
Dr.Fix: If we take a look at what most people call “normal life”, we see that people spend 12 hours a day in a seated position. This position leads to relaxation of the abdominal muscles, combined with lack of posture. This leads to certain changes in the spine and not only that. The most frequent issues arise at the lower back level, followed by issues at the cervical level, which cause discomfort in daily life, until the pain gets so intense that people have no other choice but visiting a doctor. So, an active lifestyle needs to consist of exercises that would compensate for the seated position, done twice daily, plus at least a minimum of 3 hours a week of physical movement, for example walks in the park.
Delia: It seems obvious that thanks to an active lifestyle and a balanced diet, we can prevent many health issues.
But if the health issues already started, can we later get rid of them by increasing physical activity? I'm asking because we, the Romanian people, have an ancient belief that we should lie in bed when we are sick. How valid is this belief?
Dr.Fix: A basic principle of medicine is individuality, meaning that there is no general sickness, but there is an individual state of being sick. When health issues arise, we need to get first a precise diagnose, then we need a recovery plan developed by an interdisciplinary team. Depending on the issues that are found, a team consisting of a neurologist, a pain specialist, a kinetotherapist and a psychologist may be needed. I want to emphasize the importance of the later, because 80% of my patients have acute pain caused by intense psycho-emotional issues. In other words, stress and frustration cause the body to be tense, the body being already unbalanced, therefore acute pain arises. When being sick, I recommend spending quality time with the loved ones for a whole day, and also having the mobile phone turned off during all that time. Lying in bed helps only in critical situations. Otherwise, human nature needs socializing and love, needs which can't be normally fulfilled, while lying in the bed. And since you've mentioned ancient beliefs, it's important to remember another one stating that “a healthy mind lives in a healthy body”. Movement means life, so certainly movement helps a lot during the healing process.
Delia: What do you think about going to the gym? Can there be an excess of sport?
Dr.Fix: Going to the gym can be extremely beneficial. Issue arise when we don't have a personal trainer or when we have one, but who has not properly prepared for this duty. Also, the gym is a place where competition will inevitably arise, and people could feel the need to affirm themselves compared to others, which can lead to serious health issues if their body is subjected to efforts higher than what it is prepared to handle. Training programs which don't have, as a main target, a balanced muscular development, can also lead to health issues. Unfortunately, a third of my patients come to kinetotherapy because they have been to the gym 3 times a week. This makes me warn people about going to the gym too often.
Delia: Is there any age limit for doing physical activity?
Dr.Fix: We start moving inside our mother's womb. Women who had a child can confirm this. So physical activity should become a lifestyle for the entire duration of our existence. By the way, something regarding age limit from my experience: I have a patient who comes twice a week at the clinic where I work, and who inspires a lot of people, because he's 92 years old and still regularly practices physical activities. There is no age limit when we're talking about practicing psychical activities.
Delia: Can you recommend us some exercises or how to incorporate physical activities in our daily life?
Dr.Fix: I recommend standing up from the office chair at least 3 times a day, and moving the cervical part of your spine, then stretching your legs, even under your office table, and also stretching your arms up, above your head, a few times. These simple movements, done daily, can prevent most of the spine health issues. During the recovery process, I'm always taking care that each patient follows what I call the “spine hygiene”: a set of specific exercises which help maintain our skeletal-muscular system healthy, when practiced daily.
Delia: Dr.Fix , in the name of all our readers, we thank you for your recommendations and for all the information that you've structured and explained so well, and we're looking forwards to talking with you about other topics regarding a healthy lifestyle!
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Certainly, at least one of your friends told you he's suffering from cervical spondylosis, isn’t that? But have you ever wondered what this means? How is cervical spondylosis manifested, what are its causes, and especially how can you deal with it if you will face it at some point? In this article you will find an answer for all your questions.
Cervical spondylosis is a condition that is more and more common nowadays. This encompasses degenerative processes located at the level of intervertebral joints and cervical spine discs. Although most of the time the main cause is aging, but also a number of other factors are incriminated in the appearance of spondylosis. According to studies conducted in recent years, over 85% of people over the age of 60 suffer from this condition. The risk of developing cervical spondylosis is increased and among younger, sedentary people who spend a lot of time in front of the computer, adopting poor posts.
1. Osteophytes
Known in popular language as “stabs” are bone formations that the body produces in order to strengthen a weakened spine. The directions in which these osteophytes develop are chaotic, and therefore, they often exert pressure on the marrow or nerves and trigger the sensation of pain.
2. Dehydrated intervertebral discs
Between each vertebra that makes up the spine is the vertebral discs. They have the appearance of "cushions" and their role is to absorb the pressure to which the spine is subjected daily (raising objects, twisting, etc.). The discs have a firm outer fiber ring and inside they are made of a gel-like substance (nucleus pulposus). Over time, the discs become thin and also dehydrate, and the pressure they can take decreases, and the vertebrae are subject to greater stress, which can cause pain.
3. Herniated disc
The fibrous ring, though powerful, can yield to repeated poor movements or bad body posture. The gel, nucleus pulposus, is no longer held inside the disk so it migrates to the outside where it meets the marrow and the nerves. The pressure exerted by nucleus pulposus on nerve formations often causes pain that irradiates at the level of the upper limb and numbness, tingling etc.
4. Trauma
Following traumas localized in the cervical spine, degenerative processes can be accelerated.
Diagnosis of cervical spondylosis is established only by the specialist (neurologist) based on clinical examination and para clinical examinations (radiographs, C.T., R.M.N., electromyography etc.)
1. Physical therapy
Most times the doctor guides the patient diagnosed with cervical spondylosis to a physical therapist. Considering the individual particularities of the patient, the therapist will establish the main goals and means to treat the disease as efficiently as possible.Pain relief will be achieved by restoring optimal muscle tone and a harmonious body posture, using exercise, self-care, and various relaxation techniques.
2. Medications
The medical treatment will be determined by the physician in accordance with the patient's symptomatology. Most of the time includes non-steroidal anti-inflammatory, myorelaxant etc.
3. Surgery
In the case of severe conditions where the other treatment variants do not work, surgical intervention is recommended.
At the recommendation of the specialist (physical therapist), exercises that involve mobilization of the cervical area can be performed at home to improve mobility.We have for you 3 Video Exercises to make it at home.
An extremely useful device, easy to use in the comfort of your own home is NeckFix Traction Device. By making a slight elongation in the cervical spine, it takes over the labor of the stabilizing muscles and helps to relax it.
Check here : www.neck-fix.com
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